Written by admin
Monday, February 8th, 2010
It is always a good idea to go on an acne diet. Acne can be triggered by certain foods, so if you suffer from acne, it is in your interest to stay away from such foods. At the other end of the scale are foods that actually discourage acne. With this information, we can deliver a one-two punch acne. The end result, hopefully, is that you can say good bye to acne.
Let’s start with foods that discourage acne. These are the foods that you should endeavour to eat as you continue your battle against the ravages of acne.
Foods rich in Vitamin A assist the body in its regulation of oil production. One of the causes of acne is excess oil, so anything that can help regulate the production of oil, will be helpful against acne. Foods that can help the body fight acne include yellow and orange fruits, as well as yellow and green vegetables.
Zinc is a mineral that is very important in helping the body fight infection. A body with inadequate zinc supplies will always struggle to fight acne. The human body doesn’t store zinc, so it’s important to provide a steady supply of zinc from our diet. Zinc is present in potatoes, seeds, nuts, lean meat and shell fish.
Read more…A Good Acne Diet – Wheretofindpedia
